Caroline Flack, the former host of the hit reality show "Love Island," died by suicide at her London apartment as she awaited trial for an alleged assault of her boyfriend.

A lot has been written about the circumstances that led to the death, despite little of subs...


As a psychological therapist and yoga practitioner, I have always been intrinsically aware of the useful benefits of yoga as an adjunct for people struggling with mental health problems and I recently completed a five day training CPD in Yoga Therapy for Anxiety at the...


Arising from a deeply philosophical root of ideas, existentialism explores the experience of existence, asking ‘what does it mean to be in this world.’ Concerned with ontology (dealing with the nature of being), rather than aetiology (the cause), existentialism avoids...


Depression is one of the most common psychological problems, affecting nearly everyone at some stage or another throughout their lives. In The Road Less Travelled, Scott Peck suggests that the source of depression is a feeling of giving up something we love and that de...

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Yoga Therapy for Anxiety

May 4, 2019

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Maybe you are searching among the branches for what only appears in the roots