Psychotherapy & Counselling
take control of YOUR LIFE.
People actively seek to increase personal satisfaction in their lives. They may look for support with a specific issue, want personal growth, or wish to engage in a deeper relationship with themselves and others. Constructive, structured and uncomplicated psychotherapy can definitely help.
The aim of psychotherapy is to generate equilibrium. This means bringing back a balance between opposite forces or influences. Every problem has more than one viewpoint. There are always options. The experiences of hurt, confusion, desperation or helplessness are only one side of the coin. Even when we are suffering greatly, it is possible to find meaning in our pain and become wiser. These challenges can teach us how to be more self-contained, have presence of mind and gain tranquillity.
I have a warm, open and honest style that is key to developing an empathetic and trusting relationship. Together, we will explore your challenges creating a space for discovery. We will explore deep-seated patterns of behaviour, feelings and meaning, so expect to learn more about yourself, build a greater awareness of your thoughts and feelings, and understand how these affect you.
What to expect
It is important that you, the client, feel comfortable about the work undertaken. This will enable us to build a relationship of trust that is vital if we are to fully explore your personal difficulties and discover ways of living life more authentically.
We will work collaboratively to help you find your own solutions to your problems. This involves exploring the issues that initially led you to seek help, and any related issues that may be playing a part in your life. The overall aim will be to enable you to gain a deeper understanding of your problems, and then to discover ways to deal with them effectively.