Caroline Flack, the former host of the hit reality show "Love Island," died by suicide at her London apartment as she awaited trial for an alleged assault of her boyfriend.

A lot has been written about the circumstances that led to the death, despite little of subs...


As a psychological therapist and yoga practitioner, I have always been intrinsically aware of the useful benefits of yoga as an adjunct for people struggling with mental health problems and I recently completed a five day training CPD in Yoga Therapy for Anxiety at the...


What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine emphatic connection if we are brave enough to really get in touch with our own fragilities


Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.


Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine throu...


Featuring Bruce Lipton Ph.D, Sat Bir Khalsa Ph.D, Dr. Mithu Storoni, and many other experts on the scientific research behind the benefits of Yoga.


Joy Schaverien argues that there is a need for theory to help in recognising and validating the boarding school experience as a particular form of psychological trauma

Psychotherapy is about the making of meaning. It helps to give people a language for otherwise inexpr...


Arising from a deeply philosophical root of ideas, existentialism explores the experience of existence, asking ‘what does it mean to be in this world.’ Concerned with ontology (dealing with the nature of being), rather than aetiology (the cause), existentialism avoids...


Why do some people heal, while others do not. Caroline Myss has studied this question for many years, working with hundreds of people and motivating them to examine their lives to support change. In this 9 part series,  Caroline Myss builds on her earlier teaching to r...


Depression is one of the most common psychological problems, affecting nearly everyone at some stage or another throughout their lives. In The Road Less Travelled, Scott Peck suggests that the source of depression is a feeling of giving up something we love and that de...

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Yoga Therapy for Anxiety

May 4, 2019

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Maybe you are searching among the branches for what only appears in the roots